Miss Selfridge

Tuesday, 28 March 2017

Dressing Room - Mood board



Dressing Room - Mood board
Dressing Room - Mood board
Dressing Room - Mood board


The Vision:

Just imagine walking into a spacious dressing room in the early morning with beautiful chandeliers hanging from the ceiling. You look around the room and sunshine is bursting in through the floor-to-ceiling windows. You open the curtains and its beautiful outside: close to the forest, birds flying by, scent of blooming flowers in the spring time air. The room fills up with fresh ground coffee you are carrying around. This luxurious and private hideaway space is yours with dominating colours of white, green and grey/black. The air is so fresh and light from the filtrating houseplants. The space is yours to relax in and read a book in the evening or gently wake up in the morning. 

Dressing Room - Mood board

About The Project:

 I wanted to create a beautiful master dressing room with lots of windows inviting the sunshine in. The style of the room is modern classic with chandeliers and house plants, light plain walls, modern furnishings like a sofa and dressing table. I wanted to craft a mood board with different materials and take loads of pictures to create a digital mood board. I used different materials on the crafting a board to create the sense and  feeling of the emotion which can be felt and the windows can be opened, the smell of  roasted coffee beans can be smelled on the mood board. The idea of the project came from ARHAUS, who inspired me to create my ideal dressing room and describe how would it look like. I used their chandeliers in my mood board as I thought they looked incredibly gorgeous (check out other pendant lighting options here). I took on this project with enthusiasm as I had loads of ideas how I would like my perfect dressing room to look like. The main challenge of the project for me was the crafting skills which I do not have, and my mood board does not look anything like I imagined. However, what I have plenty of is imagination and I managed to bring the main concept  of the original idea I had. For me it might sound lame but this project was a journey rather than a destination.

Dressing Room - Mood board

Dressing Room - Mood board

Dressing Room - Mood board

Dressing Room - Mood boardDressing Room - Mood board


Dressing Room - Mood board

Friday, 17 March 2017

Rejuvenating Evening

Rejuvenating Evening
  
Hey Ladies! I had such a lovely pampering experience with these products last night they all go so well together! Everything feels and smells so lush!  I started with Huygens face scrub which I fell in love with, it is 98% natural ingredients, it is quite lemony and refreshing. Perfect for spring! It nicely exfoliated my face skin and then I moved to the Keeome face mask for 25 min which is re-hydrating. Oh my feels so good! It just looked like someone punched me in the face when I had it on haha :) After I washed the face mask away I used rosewood reviving mist from Monuspa. It is also very refreshing I will definitely be going to use it over hot summer days any time I want to feel uplifted and refreshed.  And this is one of the all time favorites: Beauty Sleep Concentrate from Neal's Yard. It literally helps to sooth skin overnight. It's quite pricey but it is worth every penny! After using all these together my skin looked so well just like I just left the spa! Whish shave cream added to my beautifying evening as it is nourishing and soothing with natural ingredients. All I am going to say here about it :) And the last but not least great smelling and soft hand cream from Merci Handy.  Oh and looking at it helps as well as packaging is so cute!!! The hand cream sort of smells a bit like perfume !
Rejuvenating Evening

I don't write very often about beauty products but this combination felt such a treat and I thought it was worth a share! 

Rejuvenating Evening

Happy Spring!
SplendourBlog
xxx

Wednesday, 15 March 2017

Rejuvenating For Spring - OOTD

Rejuvenating For Spring - OOTD

Hello, As spring has definitely sprung and weather is amazing right now, I decided to have a little change and just get my looks refreshed! So I cut my hair and I am loving it! I was a little apprehensive at first, however, no regrets I just went for it and I am in love with it! Even hazel seems to love it haha!

Rejuvenating For Spring - OOTD
  
As it is spring and sun is out I am ditching dark colors and going for little warmer look, in this case PINK. I never been pink style girl in my life but as I am getting older I began to love it more and more, even it has been trendy for past few years I think. And I found this bargain jumper in Primark for only £5 with weekend vibes all over. I am just wearing this during the week as I am working most weekends now. And  I sort of got matching pink lipstick which I am in love with :) It is definitely pink season for me. I styled the jumper with my high waist jeans. I don't think I will ever go back to normal waist jeans it's kinda most comfy and  shows the best in you if you know what I mean.
Rejuvenating For Spring - OOTD

Rejuvenating For Spring - OOTD


Rejuvenating For Spring - OOTD

As this OOTD is all about simple and pretty this care piece makes the finished look. I have seen this hair piece a long time ago but I didn't get it but I never forgot about it so I just went and go it in the end after thinking about it for few months haha. Even it  was only few pounds. Overall I am happy with this springs change and best accessory is a happy person inside! 

Rejuvenating For Spring - OOTD

Rejuvenating For Spring - OOTD

Saturday, 18 February 2017

30 Day Challenge - Day 23

Hello! Right, I am being very naughty again as I missed one day yesterday :) However, I am back to it today and that's what matters!  So it is day 23 and I got one week left!!! Hopefully I will manage to stick this week out, I think if all I had to do is just to put my feet in, have a relaxing 15 minutes, I probably wouldn't have missed a day but having to do a blog post which means taking pictures and writing which I enjoy, but sometimes a whole day is not enough for everything. The other soak I did the other day for muscle pain for my tired legs did help me wonders I even forgot I had it until now than I am reflecting on my previous soak. I am not hanging around the bushes today and again using one of my really luxurious bath hearts with dried marigold which is great for the skin and has anti inflammatory properties. This week even I haven't been doing foot baths everyday day however as much as I did I feel quite relaxed and grounded I am sleeping well so definitely I can see benefits from it.
30 Day Challenge - Day 23

What I am finding it hard is to do is to take a decent photos for this challenge as I am doing it in the evenings everything just don't seem right but myself I prefer to read something with pictures so I am still taking them for my blog :) and I think it will be nice to look at them in a years time and say oh yeah I did this and that and it look like this and that and this is what I love about blogging but hey it's needs all new article about it :)

Happy soaking!
SplendourBlog

Thursday, 16 February 2017

Little OOTD details - Pins

Little OOTD details - Pins

HI LADIES! I just wanted to do quick blog post on very trendy items at the moment PINS. I personally love this trend! All my life I liked pins and now it is trendier than ever so many cool young artists out there it is very exiting times for pins - they are cute they playful they are trendy! I wear my pins like broaches which is great and with the right pin I feel like I can bring outfit together with tiny little detail and still look good! I love these pins from INKBERRYPRINT they are all so cute I got three of them! This trendy cactus pin I think it's my favorite at the moment as I have the love for plants in general and have cactus at home it's like my own special way of expressing my love to plants. As we know fashion is an expression of lifestyle and personality. 

Little OOTD details - Pins

Little OOTD details - Pins

Little OOTD details - Pins

Thanks for reading!
SplendourBlog

30 Day Challenge - Day 21

30 Day Challenge - Day 21

Hello I was planning to do some sort of special soak for valentines day but that went through the roof as I have been very busy all day and then the evening came we ate our £20 meal deal from M&S witch was delicious and for yesterday I don't really have an excuse yep sorry no excuse! Anyway I am looking forward for my soak tonight as it's getting prepared right now! I have been on my feet all day literally all day as my phone shows I walked 15 km which is great however my muscle sore now and I am making a soak to sooth it:)

Rosemary essential oil is great for muscle pain unfortunately I do not have one and I don't know why it is definitely on my next shopping list! But what I do have is Rosemary in my garden which I am using today :) So I cut quite a generous amount of Rosemary  and put hot water over it and left it to soak for 15 -20 minutes to get the benefits out of it water become quite green as well. And I added some more cold and hot water afterwards to make it more comfortable. Rosemary is great  ache and pain  it also has some antidepressant affect so it is great to relax.

Rosemary soak recipe:


  1. Bunch of rosemary
  2. 1 table spoon of salt
  3. half of tea spoon of coconut oil
  4. 5 drops of chamomile essential oil 

30 Day Challenge - Day 21

 Chamomile and rosemary blends very well together. Apparently in numerous sources Rosemary it's great for the brain so I guess if you are the student it's something to use on a regular basis. More about oils for muscle pain you can read HERE. And if you like to read more on rosemary essential oil you can do it HERE.

Happy Soaking
SplendourBlog

Monday, 13 February 2017

30 day Challenge - Day 18

30 day Challenge - Day 18

Hello! I got 12 days left to go! Feels crazy as my challenge started getting closer to the end. Today my sinuses feel completely cleared which is great. As I loved yesterday's soak so much I am going to have exactly the same:) However as tomorrow is valentines day I am thinking of something special and maybe make a foot soak for my boyfriend as well as a present :)

Soak recipe:

  • half a tea spoon coconut oil
  • 1 table spoon of salt
  • 5 drops eucalyptus essential oil 
  • 5 drops roman chamomile essential oil
  • 5 drops frankincense essential oil

  • This soak felt delightful and I also had amazing night sleep. I woke up refreshed I think I started feeling health benefits from the soaking my feet.  Blood circulation feels really improved and it's definitely been good for my mental health as I kind of put myself in to the position where I have to do something for myself and spend some time in peace, as before I used to have hectic job and I find it hard to relax and I was keep thinking about it after work. And my feet are becoming so soft and smooth, literally 20 years younger haha :D


    Happy Soaking!
    Happy Valentines Day for tomorrow
    SplendourBlog   

    Sunday, 12 February 2017

    30 Day Challenge - Day 17

    Hello! So it is day 17 on my 30 day Challenge. 13 days left to go! Yey! I am getting closer to the finish line. However, I skipped 3 Days. I was going to skip only one day as I became ill and it's not good to have a soak than you have a fever, but then my busy schedule took over for another couple days and here I am after missing my 3 days. I feel like it's a nice treat to go back to foot bath routine. What I have noticed is that normally when I get ill it takes me a lot longer to get over it and I feel a lot worst than it did this time and I suspect is due to feet soaking which has loads of health benefits and I am happy to go back to the routine to restore my immunity system.

    Today I actually made such a devine foot bath. I used:

    1. half a tea spoon coconut oil
    2. 1 table spoon of salt
    3. 5 drops eucalyptus essential oil 
    4. 5 drops roman chamomile essential oil
    5. 5 drops frankincense essential oil
    It smells so great and coconut oil makes it so luxurious. I always use tiny, tiny amount of coconut oil as it can get greasy. I am using salt for detoxifying properties, eucalyptus essential oil to completely clear my sinuses as it's good for respiratory infections, chamomile essential oil is great for good night's sleep and last but not least frankincense essential to boost the immunity system. Frankincense oil is amazing it's one of the best essential oils to have by hand, but personally I prefer it's scent mixed with other essential oils simply because I am not a fan of it by itself but my favorite combination is with chamomile at the moment. More on frankincense essential oil you can read HERE. And about strengthening your immune system you can read it HERE


    Happy Soaking 
    SplendourBlog

    Wednesday, 8 February 2017

    30 Day Challenge - Day 13

    Hello! Today I got some inspiration for my 13th day out of 30 day challenge. I got myself a foot lotion with raspberry cream macaron! It made my day. It says on the front ''Love yourself and indulge your body and senses,'' this is exactly what I am doing here! I had a 10 minute soak in salty water as salt has loads of different uses and helps with fatigue. It also has antibacterial properties so it's amazing for people wearing shoes all day. Apparently it helps to improve sleep quality so I am definitely in for a good night sleep. You can read more about salt benefits HERE, Very quick blog post tonight I feel quite sleepy after soaking plus I have early morning tomorrow.
    30 Day Challenge - Day 13


    Happy soaking!
    SplendourBlog

    Tuesday, 7 February 2017

    30 Day Challenge - Day 12

    Hello Lovelies! Its day 12 of my challenge. So far I managed to stick with it :) For some inspiration I went to local boots, unfortunately for me there was nothing interesting to use for today's soak. I was thinking of getting some buffer or brush  but again I did see anything that inspired me today, maybe I am just in that kind of mood. So I decided just use my own thing again even I am happy to try new things out :)
    For my day 12 I am using one of my bath bombs which I call Acne Bath Bomb (eventually will be on my Etsy store :) ) I call it acne bath bomb as I specifically design it for my boyfriend to calm his acne as it's very nourishing with anti inflammatory benefits with organic jojoba and dried Calendula. Jojoba oil is one of my favorites for the skin, it's good for all skin types it's amazing! If you like to read more about jojoba oil you can do it HERE. And Calendula is so good I have been using it since my childhood! You can reed more about it HERE
    30 Day Challenge - Day 12

    I make my bath bombs heart shape as I am making with love and they look cute as well just easy on the eyes! :) Today's soak was very luxurious with organic jojoba oil and I felt like I treated myself very well today. I would only put 1 in the bath but today I use it whole for my feet and it feels super smooth now and I also feel relaxed and nourished!

    30 Day Challenge - Day 12

    Happy soaking!
    SplendourBlog

    Valentine's OOTD

    Valentine's OOTD

    Hello as I been soaking a lot these days with my foot bath soak challenge :)) I decided to come up with OOTD for one of the loveliest days of the year Valentines Day! As I noticed dominant color for the occasion is red and this year I decided to turned it down more like white like a bride kind of thing (joking). White top and silver skirt makes the outfit almost look coordinated, I am wearing cool little mushroom pin from inkberryprint as a detail because I did not wanted to over crowd my OOTD .

    Valentine's OOTD

    Valentine's OOTD

    Valentine's OOTD

    Valentine's OOTD

    SplendourBlog

    Monday, 6 February 2017

    30 Day Challenge - Day 11

    Hello! So It is my day 11 and I got 19 days left getting closer to my final day! And I kind of started making new plans for my future challenge, it's definitely going to be a lot harder than this one though :D:D haha.  As it is Monday I like to keep things nice and simple as always so today I am just going to use soap. I just used this a couple of days ago and for extra relaxation I added 5 drops of lavender essential oil to help me with a tension headache which has been lingering around for couple of days. To be honest in the past I did not really like the smell of lavender oil but now I am the biggest fan! But I do like to mix it up with other essential oils and the gentle tea tree oil soap from Mistry's will do the trick. I love the soap the way it is but I am just adding essential oil for immediate aromatherapy properties as in aromatherapy best results are straight from the bottle if you know what I mean :)
    30 Day Challenge - Day 11

    Okay I should do a little health update as I have been doing soaking for 11 days now. My legs feels lighter even I walk same as I did before everyday as I walk to work and back plus my active dog, shop, friends you know the usual stuff. So it has been great for me. Another thing I noticed I think my circulation slightly improved as before I couldn't walk around the house without socks at all now I can for a short amount of time which is nice and when I put my socks back on haha :) I have been having headache for couple of days now but I did felt a some sort of relief after I did my soak yesterday.

    Anyway I will be off to shops soon to get some new inspirations for following days so watch the space :)

    Happy soaking!
    Splendourblog

    Sunday, 5 February 2017

    30 Day Challenge - Day 10


    30 Day Challenge - Day 10

    Hello. Today I nearly missed out on my own challenge as I simply forgot from having such a busy day at work. I know it's Sunday, however I work shifts and Sunday's the busiest day of the week for me. And after I got home I worked all day and talked after work about work so it is obvious I have been in working mode and than suddenly it clicked that OH! I got my challenge, which is nice it gave me something else to concentrate on and I am grateful for that to myself, even I thought for 10 minutes that I might miss it today. Challenges can't be all straight forward but I pulled myself together and did it! It is such a simple thing but still can be hard to stick with it.
    And today as I am tired and and have a headache and just want to relax a little I decided to use essential oils to help me with the headache. There is few to choose from however I decided to use the ones I have and know help with headaches and relaxation which is lavender and eucalyptus essential oils. So I am just using exactly same mix as I did it before in one of the days :)
    1. 1 table spoon of baking soda
    2. 1 table spoon of cider vinegar
    3. 3 drops of lavender essential oil
    4. 3 drops of eucalyptus essential oil
    More about essential oils and headaches you can read HERE. And as for me I will just sit back and relax and enjoy my soak!

    Happy soaking 
    Splendour Blog

    Saturday, 4 February 2017

    30 Day Challenge - Day 9

    Hello lovely people! It is my day 9 for foot bath challenge, 21 days to go! Great! Only 3 weeks left. In the past I always wanted to blog more, I was thinking to myself I should do like 2-3 blog posts a week but it rarely happened as i didn't find time for it, but as 2017 approached i realized I have so many ideas, but they are all just pilling up in my head. This challenge is proving to me that I can do so much more and I can make my ideas happen no matter how crazy it is! Look at me 9th blog post in a row I feel really proud!!! Today I woke up at 4.30 in the morning to go to work so you can imagine how sleepy I was the rest of the day haha :) I was lacking a little bit of motivation to get things done however I was looking forward to put my feet in nice warm soak. After 8 days self and feet care I kind of feel summer ready just waiting for that sun to shine through the grey clouds.

    30 Day Challenge - Day 9
    And as for today I am using for my soak a simple soap from Mistry's I have been a fan of  their natural organic and gentle products for few years now.  I am using a tea tree oil soap with vitamin E. So it is gently antibacterial due to tea tree and vitamin E has basic antioxidant properties and is very good for the skin; it can help with wound healing so if you have any blisters it's great to use product with vitamin E. During all my 9 day soaking emotionally and physically I felt relaxed and having that home spa pamper everyday is giving me some sort of grounding if that makes sense. The more I am doing it and the more I am enjoying it. And I think my body circulation gently improved as I haven't been as much cold as I normally am.
    30 Day Challenge - Day 9

    Happy Soaking 
    Splendour Blog


    Friday, 3 February 2017

    30 Day Challenge - Day 8

    Hello. Here I am starting my second week with a bang haha :)  8 days done 22 to go. As I wrote 22 days left it kind of imedetally felt like the target is reachable and that I am getting closer! It is definitely a nice feeling and I love the process of this challenge as well. I was looking for some inspiration today for the scrub and I came across black lava salt, which I have never heard about before, but turns out it contains charcoal (luckily for me I have it in my cupboard) :)

    Since childhood in my family we have used activated charcoal for upset stomachs. And now I put in a foot scrub to help remove toxins out of the body and gently to exfoliate the skin. 
    30 Day Challenge - Day 8



    Charcoal Foot Scrub (Messy, messy, messy)


    1. 2 table spoons of rock salt 
    2. 2 capsules of activated charcoal (opened)
    3. Coconut blend spray. I used one I use for cooking as I find it is a nice blend with sunflower oil and rapeseed oil
    4. 5 drops of Melissa Essential oil
    30 Day Challenge - Day 8

    I just mixed it all together and viola! I sprayed oil a few times until the charcoal and rock salt became moist. OK, this is the messiest foot bath I ever made :D:D:D !!! I gently rubbed my feet with the mixture but it had no bonding in it and just kept on falling into the water. In the end it just became a soak and it became very clear that the charcoal with the mixture was sticking on my feet! OH NO! I had soaked it for about 10 minutes and I had to wash it of in the bath. Apart from that my feet feel the softest after this soak than the others I don't know if it is because of the weird combination or because it has been 8 days since I am doing this! Would I do this again? Yes, but just in the bathroom due to how messy it is! This is the blog I got some inspiration for the charcoal from, you can find it HERE. And if you like to read some more about activated charcoal you can do it HERE.

    Happy Soaking
    Splendour Blog

    Thursday, 2 February 2017

    30 Day Challenge - Day 7



    30 Day Challenge - Day 7



    Hello! It is day 7 for my foot soak challenge for better well-being for myself. Hooray! It has officially been a week! It feels a little strange as time has gone by so quickly, it just shows that if I want to do something and get somewhere I just have to do something even it is a small thing. And this is what my own challenge is helping me to see; that I need to do more contracts with myself for myself so this soak isn't about just relaxation it is also about me doing something for myself.

    As I have been very busy this week for a change it is my day off and the weather behind my window is awful, dark grey and wet. So it is nice to keep myself nice and cosy inside with hot chocolate and writing this blog being in my own little space and having a foot soak :) I read this blog recently about being alone is not the same as being lonely and I can totally understand that as I cherish quiet time by myself in silence as it doesn't happen very often. I will put this lovely blog post if you like it to read for yourself HERE.



    30 Day Challenge - Day 7




    As for my soak, today as I am resting I will use my pre-made bath bomb ''Soother.'' I called it Soother as it contains very generous amounts of mango and shea butter and makes the skin extra smooth. But it's Soother for it's combination with Melisa essential oil which has loads of amazing health properties from helping with depression to fighting common cold, cold sores, infections and also has anti inflammatory properties. It is pretty amazing. More information on Melisa essential oil at this linkHERE


    Happy Soaking
    Splendour Blog

    Wednesday, 1 February 2017

    30 Day Challenge - Day 6

    30 Day Challenge - Day 6


    Hello! Here is my day 6 and yesterday and today I had some conversations with my friends and family about my challenge. My friend said to me oh you will need to think of something new everyday have you got so many ideas? haha NOPE! I clearly haven't thought this through, I should have challenged myself for a week and that challenge would be nearly over :) oh and my boyfriend said that to challenge myself for 30 days foot soak was crazy (I guess thanks for your support sweet heart)! NOT! However I will do my own thing like I usually do so I am going to go with my own flow :)

    So today I have been on my feet all day again and on the way from work I actually thought to myself how nice it will be to put my feet in nice bath. So soaking is clearly is growing into my daily routine which is nice. As once it will be a routine i wont need to make time for it:)  So for my day  6 I decided to keep things nice and simple as I normally do and use one of my hand made bath bombs 'White Delight'' with lavender and patchouli essential oils. It will be back on my Etsy shop once I am ready to return as I took holiday from soap making and I just got caught up in my routine but I have plans to return:) I started to think that was crazy but in the same time lovely idea to challenge myself to do something for myself. You guys should join in challenging yourselves in well-being as well :)

    30 Day Challenge - Day 6
    Happy Soaking!
    Splendour Blog

    Tuesday, 31 January 2017

    30 Day Challenge - Day 5

    30 Day Challenge - Day 5


    Hello lovely people! I have been looking forward to my feet soak today for two reasons: I have a day off so I have more time for it, I don't have to rush around to set everything up, and secondly I am proud of myself being able to stick with something for 5 days, even though I have 25 days to go it is a big achievement for me. Oh and I want to get rid of my yellow feet after yesterday's soak! haha Turmeric has such a strong pigmentation! I might try to dye some material with it see how it goes :)

    Today's soak is a reflection of yesterday's soak as I need to soak turmeric pigmentation off my feet:)) I am keeping everything simple today as well, just colour free and off :)

    All you need is:

    1. 1 table spoon of bicarbonate of soda
    2. 1 table spoon of cider vinegar
    3. 6 drops of peppermint essential oil
    30 Day Challenge - Day 5
    It should nicely fizz when you put water in. I love apple cider vinegar, it is one of my favorite vinegar with plenty of health benefits, it has many uses from health to house. It has antibacterial properties and cleans very well so it helped me to get  turmeric off my feet. I should mention that after yesterdays soak I had a very calm night's sleep even though I ended up with yellow feet and the soak itself felt lovely. One of the cider vinegar properties is to draw toxins out through the skin and foot baths are supposed to draw toxins from the body through the sweat glands so I put two together in hope of doing wonders for me! HERE you can read more about the apple cider vinegar and it's uses. If you interested in reflexology and feet bathing this article is for you, it shows you a basic map on your feet and gives you other ideas on what you can use for your feet. You can find this article HERE.

    Here is what I know about baking soda that it is a good odor and bacteria killer and and its good for exfoliating skin but it is also a multitasker just like apple cider vinegar and the two together are a perfect combination. If you ever suffer from bad foot odor it's the foot soak to try especially in hot summer days. Occasionally I add baking soda on my tooth paste to help to clean the plaque and I use it all around the house. I have to say I love it from baking to soaking :) You can get more inspired in this article HERE.

    I used peppermint essential oil as it is great for feet and it goes to lots of foot products made for supermarkets. I guess it is all time favorite for the feet smells. It is refreshing and at same time has calming aromatherapy properties. Peppermint oil calms the skin and naturally energizes its great. HERE is the article for more about it :)

    Thanks for Reading
    Splendour Blog

    Monday, 30 January 2017

    30 Day Challenge - Day 4

    Hello! It is my 4th day of having foot baths for the health benefits and there is a lot I want to cover. However I will do a quick post tonight as I still have 26 days to go :)

    I wanted to keep my foot baths simple and interesting and get different health benefits from it even though it boosts overall health. 

    I probably chose not the best time to have a challenge as I am working a lot recently but on the other hand it is helping me to go through it and helping me to test my routine limits and pushing me a little harder to get a little more of my day. 

    Today I decided to have herbal soak. I kept it very nice and simple I got inspired by Ayurveda. I looked and some herbal soak recipes and in the end I came up with my own. And it was very enjoyable.

    30 Day Challenge - Day 4

    30 Day Challenge - Day 4



    Herbal Soak Bath

    1. 1 tea spoon on fresh dried grounded parsley
    2. 1 tea spoon of turmeric 
    3.  3 buds of cardamon
    This soak turned out very refreshing and smelled great I didn't even need to add any essential oil.
    Couple of minuses are that my feet looked a little yellow after using turmeric and I needed to rise parsley afterwards but in general very enjoyable soak!

    I chose turmeric for the benefits of improving skin and feet are always overlooked. I used cardamon for its detoxifying and noninflammatory properties and its widely used in Ayurveda. You can reed more about cardamon benefits here. Parsley I used mainly for refreshing feel and scent in this recipe even it has loads more benefits you can reed here.

    I will write a little more about Ayurveda and their foot soaks in future blog posts about foot baths.
    30 Day Challenge - Day 4

    Thanks for reading

    Splendour Blog